John Dez 2016
By John, ID: 57bwv2dw |
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Height
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170 cm 5'7" 1 cm 0 inches taller |
169 cm 5'7" 1 cm 0 inches shorter |
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Weight
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65 kg 143 lbs 6 kg 13 lbs heavier |
59 kg 130 lbs 6 kg 13 lbs lighter |
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Body Fat %
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12.7% Fit 1.6% lower
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12.9% Skinny 1.6% higher
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Muscle Index
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5.6 Swole-ish 27.3% swoler
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4.4 21.4% less swole
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Sexy Index
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6.3 11.6% less sexy
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6.7 13.1% sexier
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BMI
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22.5 Average 8.9% higher
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20.7 Low 8.1% lower
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Daily Calorie Needs (?)
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2194 kcal Average 13.5% higher
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1933 kcal Low 11.9% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 5.2% higher
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1.53 Average 5% lower
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FFMI (?)
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19.6 Average 8.9% higher
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18 Average 8.2% lower
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Lean Mass
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56.7 kg 125 lbs 5.3 kg 12 lbs heavier |
51.4 kg 113 lbs 5.3 kg 12 lbs lighter |
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Shoulders Span
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54.4 cm 21 inches 6.7% higher
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51 cm 20 inches 6.3% lower
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Waist Span
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33.7 cm 13 inches 1.5% higher
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33.2 cm 13 inches 1.5% lower
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Fat Mass
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8.3 kg 18 lbs 0.7 kg 2 lbs heavier |
7.6 kg 17 lbs 0.7 kg 2 lbs lighter |
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Age
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15
1y younger
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16
1y older
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