Sept. 4th update
By Lorenzo196, ID: l790070y |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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78.5 kg 173 lbs 4.5 kg 10 lbs lighter |
83 kg 183 lbs 4.5 kg 10 lbs heavier |
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Body Fat %
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16% Healthy 10.6% lower
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17.9% Healthy 11.9% higher
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Muscle Index
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6.4 Swole-ish 12.3% swoler
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5.7 Swole-ish 10.9% less swole
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Sexy Index
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6.2 14.8% sexier
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5.4 12.9% less sexy
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BMI
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26.2 High 4.3% lower
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27.4 High 4.5% higher
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Daily Calorie Needs (?)
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2413 kcal High 2.9% lower
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2486 kcal High 3% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 0.6% higher
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1.54 Average 0.6% lower
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FFMI (?)
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22 High 2.2% lower
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22.5 High 2.3% higher
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Lean Mass
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65.9 kg 145 lbs 2.2 kg 5 lbs lighter |
68.1 kg 150 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 1.2% lower
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48.3 cm 19 inches 1.3% higher
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Waist Span
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30.8 cm 12 inches 1.6% lower
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31.3 cm 12 inches 1.6% higher
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Fat Mass
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12.6 kg 28 lbs 2.3 kg 5 lbs lighter |
14.9 kg 33 lbs 2.3 kg 5 lbs heavier |
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Age
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31
12y older
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19
12y younger
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