Before
By Gide, ID: 8181m6a7 |
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Preworkout
By ultramega, ID: l7l169nm |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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73 kg 161 lbs |
73 kg 161 lbs |
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Body Fat %
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17.7% Healthy 15.7% higher
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15.3% Healthy 13.6% lower
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Muscle Index
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4.1 22.6% less swole
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5.3 Swole-ish 29.3% swoler
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Sexy Index
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5.4 36.3% less sexy
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8 Sexy 56.9% sexier
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BMI
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23.8 Average |
23.8 Average |
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Daily Calorie Needs (?)
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2220 kcal Average 2.5% lower
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2278 kcal Average 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 3.2% lower
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1.55 Average 3.3% higher
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FFMI (?)
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19.6 Average 3% lower
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20.2 Average 3.1% higher
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Lean Mass
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60.1 kg 132 lbs 1.7 kg 4 lbs lighter |
61.8 kg 136 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 0.8% lower
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50 cm 20 inches 0.8% higher
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Waist Span
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33.1 cm 13 inches 2.8% higher
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32.2 cm 13 inches 2.7% lower
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Fat Mass
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12.9 kg 28 lbs 1.7 kg 4 lbs heavier |
11.2 kg 25 lbs 1.7 kg 4 lbs lighter |
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Age
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18
20y younger
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38
20y older
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