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Bulking July 2015
By nibb, ID: 5523pa78
Picture 1
Age:29
Height:183 cm  ·  6'0"
Weight:89 kg  ·  196 lbs
Body Fat %:17.2%
BMI:26.6
Muscle Index:5.6
Sexy Index:6.8
Body Type:
Tall
Healthy
Mango
VS.
July progress
By Anonymous, ID: l8519mox
Picture 1
Age:23
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:16.5%
BMI:24.6
Muscle Index:5.1
Sexy Index:5.202
Body Type:
Regular
Healthy
Parsnip
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Bulking July 2015 Picture 1
July progress Picture 1
Height
183 cm
6'0"
5 cm
2 inches
taller
178 cm
5'10"
5 cm
2 inches
shorter
Weight
89 kg
196 lbs
11 kg
24 lbs
heavier
78 kg
172 lbs
11 kg
24 lbs
lighter
Body Fat %
17.2%
Healthy
4.2%  higher
16.5%
Healthy
4.1%  lower
Muscle Index
5.6
Swole-ish
9.8%  swoler
5.1
Swole-ish
8.9%  less swole
Sexy Index
6.8
30.7% sexier
5.202
23.5%   less sexy
BMI
26.6
High
8%  higher
24.6
Average
7.4%  lower
Daily Calorie Needs  (?)
2669 kcal
High
11.8%  higher
2387 kcal
High
10.6%  lower
Shoulders-to-Waist Width Ratio
1.40
Average
10.8%  lower
1.57
Average
12.1%  higher
FFMI (?)
22
High
6.8%  higher
20.6
Average
6.4%  lower
Lean Mass
73.7 kg
162 lbs
8.6 kg
19 lbs
heavier
65.1 kg
144 lbs
8.6 kg
19 lbs
lighter
Shoulders Span
46.9 cm
18 inches
4.3%  lower
49 cm
19 inches
4.5%  higher
Waist Span
33.4 cm
13 inches
7.1%  higher
31.2 cm
12 inches
6.6%  lower
Fat Mass
15.3 kg
34 lbs
2.4 kg
5 lbs
heavier
12.9 kg
28 lbs
2.4 kg
5 lbs
lighter
Age
29
6y older
23
6y younger

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