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3 month cut 2
By Anonymous, ID: 88291n82
Picture 1
Age:32
Height:182 cm  ·  5'12"
Weight:77 kg  ·  170 lbs
Body Fat %:15.4%
BMI:23.3
Muscle Index:4.8
Sexy Index:5.8
Body Type:
Tall
Healthy
Mango
VS.
July progress
By Anonymous, ID: l8519mox
Picture 1
Age:23
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:16.5%
BMI:24.6
Muscle Index:5.1
Sexy Index:5.202
Body Type:
Regular
Healthy
Parsnip
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3 month cut 2 Picture 1
July progress Picture 1
Height
182 cm
5'12"
4 cm
2 inches
taller
178 cm
5'10"
4 cm
2 inches
shorter
Weight
77 kg
170 lbs
1 kg
2 lbs
lighter
78 kg
172 lbs
1 kg
2 lbs
heavier
Body Fat %
15.4%
Healthy
6.7%  lower
16.5%
Healthy
7.1%  higher
Muscle Index
4.8
5.9%  less swole
5.1
Swole-ish
6.3%  swoler
Sexy Index
5.8
11.5% sexier
5.202
10.3%   less sexy
BMI
23.3
Average
5.6%  lower
24.6
Average
5.9%  higher
Daily Calorie Needs  (?)
2387 kcal
High
2387 kcal
High
Shoulders-to-Waist Width Ratio
1.44
Average
8.3%  lower
1.57
Average
9%  higher
FFMI (?)
19.7
Average
4.4%  lower
20.6
Average
4.6%  higher
Lean Mass
65.1 kg
144 lbs
65.1 kg
144 lbs
Shoulders Span
47.3 cm
19 inches
3.5%  lower
49 cm
19 inches
3.6%  higher
Waist Span
32.8 cm
13 inches
5.1%  higher
31.2 cm
12 inches
4.9%  lower
Fat Mass
11.9 kg
26 lbs
1 kg
2 lbs
lighter
12.9 kg
28 lbs
1 kg
2 lbs
heavier
Age
32
9y older
23
9y younger

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