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Adam July 2015
By Anonymous, ID: d83k2q21
Picture 1
Age:18
Height:183 cm  ·  6'0"
Weight:76 kg  ·  168 lbs
Body Fat %:17.1%
BMI:22.7
Muscle Index:3.6
Sexy Index:6.6
Body Type:
Tall
Healthy
Mango
VS.
July progress
By Anonymous, ID: l8519mox
Picture 1
Age:23
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:16.5%
BMI:24.6
Muscle Index:5.1
Sexy Index:5.202
Body Type:
Regular
Healthy
Parsnip
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Adam July 2015 Picture 1
July progress Picture 1
Height
183 cm
6'0"
5 cm
2 inches
taller
178 cm
5'10"
5 cm
2 inches
shorter
Weight
76 kg
168 lbs
2 kg
4 lbs
lighter
78 kg
172 lbs
2 kg
4 lbs
heavier
Body Fat %
17.1%
Healthy
3.6%  higher
16.5%
Healthy
3.5%  lower
Muscle Index
3.6
29.4%  less swole
5.1
Swole-ish
41.7%  swoler
Sexy Index
6.6
26.9% sexier
5.202
21.2%   less sexy
BMI
22.7
Average
7.8%  lower
24.6
Average
8.5%  higher
Daily Calorie Needs  (?)
2316 kcal
High
3%  lower
2387 kcal
High
3.1%  higher
Shoulders-to-Waist Width Ratio
1.49
Average
5.1%  lower
1.57
Average
5.4%  higher
FFMI (?)
18.8
Average
8.7%  lower
20.6
Average
9.6%  higher
Lean Mass
63 kg
139 lbs
2.1 kg
5 lbs
lighter
65.1 kg
144 lbs
2.1 kg
5 lbs
heavier
Shoulders Span
48.4 cm
19 inches
1.2%  lower
49 cm
19 inches
1.2%  higher
Waist Span
32.5 cm
13 inches
4.2%  higher
31.2 cm
12 inches
4%  lower
Fat Mass
13 kg
29 lbs
0.1 kg
0 lbs
heavier
12.9 kg
28 lbs
0.1 kg
0 lbs
lighter
Age
18
5y younger
23
5y older

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