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July progress
By Anonymous, ID: l8519mox
Picture 1
Age:23
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:16.5%
BMI:24.6
Muscle Index:5.1
Sexy Index:5.202
Body Type:
Regular
Healthy
Parsnip
VS.
July 25 2015
By Anonymous, ID: xo210hkg
Picture 1
Age:41
Height:183 cm  ·  6'0"
Weight:87 kg  ·  192 lbs
Body Fat %:17%
BMI:26
Muscle Index:5.4
Sexy Index:5.6
Body Type:
Tall
Healthy
Beetroot
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July progress Picture 1
July 25 2015 Picture 1
Height
178 cm
5'10"
5 cm
2 inches
shorter
183 cm
6'0"
5 cm
2 inches
taller
Weight
78 kg
172 lbs
9 kg
20 lbs
lighter
87 kg
192 lbs
9 kg
20 lbs
heavier
Body Fat %
16.5%
Healthy
2.9%  lower
17%
Healthy
3%  higher
Muscle Index
5.1
Swole-ish
5.6%  less swole
5.4
Swole-ish
5.9%  swoler
Sexy Index
5.202
7.1%   less sexy
5.6
7.7% sexier
BMI
24.6
Average
5.2%  lower
26
High
5.5%  higher
Daily Calorie Needs  (?)
2387 kcal
High
8.9%  lower
2620 kcal
High
9.8%  higher
Shoulders-to-Waist Width Ratio
1.57
Average
17.2%  higher
1.34
Low
14.6%  lower
FFMI (?)
20.6
Average
4.6%  lower
21.6
Above Average
4.9%  higher
Lean Mass
65.1 kg
144 lbs
7.1 kg
16 lbs
lighter
72.2 kg
159 lbs
7.1 kg
16 lbs
heavier
Shoulders Span
49 cm
19 inches
0.8%  higher
48.6 cm
19 inches
0.8%  lower
Waist Span
31.2 cm
12 inches
13.8%  lower
36.2 cm
14 inches
16%  higher
Fat Mass
12.9 kg
28 lbs
1.9 kg
4 lbs
lighter
14.8 kg
33 lbs
1.9 kg
4 lbs
heavier
Age
23
18y younger
41
18y older

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