Keto Day 3
By Djsauce, ID: 5aj71x1o |
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Recent
By Bc0307, ID: l8d148c3 |
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Height
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165 cm 5'5" |
165 cm 5'5" |
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Weight
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71 kg 157 lbs 1 kg 2 lbs lighter |
72 kg 159 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.5% Fit 7.1% lower
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15.6% Healthy 7.6% higher
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Muscle Index
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7.2 Swole 4.3% swoler
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6.9 Swole-ish 4.2% less swole
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Sexy Index
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6.9 2.4% sexier
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7 Sexy 2.4% less sexy
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BMI
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26.1 High 1.4% lower
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26.5 High 1.4% higher
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Daily Calorie Needs (?)
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2240 kcal Average 0.1% lower
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2242 kcal Average 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.3% lower
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1.64 Very High 4.5% higher
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FFMI (?)
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22.3 High |
22.3 High |
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Lean Mass
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60.7 kg 134 lbs 0.1 kg 0 lbs lighter |
60.8 kg 134 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches |
48.6 cm 19 inches |
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Waist Span
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31 cm 12 inches 4.7% higher
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29.6 cm 12 inches 4.5% lower
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Fat Mass
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10.3 kg 23 lbs 0.9 kg 2 lbs lighter |
11.2 kg 25 lbs 0.9 kg 2 lbs heavier |
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Age
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21
1y younger
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22
1y older
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