Finished Cutting Diet
By Anonymous, ID: hmm8ah80 |
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Height
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172 cm 5'8" 4 cm 2 inches shorter |
176 cm 5'9" 4 cm 2 inches taller |
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Weight
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61 kg 134 lbs 3 kg 7 lbs lighter |
64 kg 141 lbs 3 kg 7 lbs heavier |
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Body Fat %
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9.2% Skinny 10.7% lower
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10.3% Skinny 12% higher
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Muscle Index
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5.7 Swole-ish 7.5% swoler
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5.3 Swole-ish 7% less swole
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Sexy Index
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7.7 Sexy 0.7% less sexy
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7.6 Sexy 0.7% sexier
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BMI
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20.6 Low 0.2% lower
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20.7 Low 0.2% higher
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Daily Calorie Needs (?)
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2065 kcal Average 3.1% lower
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2131 kcal Average 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 2.3% higher
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1.72 HOLY SHIT 2.3% lower
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FFMI (?)
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18.7 Average 1.1% higher
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18.5 Average 1.1% lower
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Lean Mass
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55.4 kg 122 lbs 2 kg 4 lbs lighter |
57.4 kg 127 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 2.1% higher
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47.9 cm 19 inches 2% lower
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Waist Span
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27.7 cm 11 inches 0.4% lower
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27.8 cm 11 inches 0.4% higher
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Fat Mass
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5.6 kg 12 lbs 1 kg 2 lbs lighter |
6.6 kg 15 lbs 1 kg 2 lbs heavier |
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Age
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18
4y younger
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22
4y older
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