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Me before diet/back to fitness
By Anonymous, ID: b4d0nzp2
Picture 1
Age:23
Height:165 cm  ·  5'5"
Weight:69 kg  ·  152 lbs
Body Fat %:30.5%
BMI:25.3
Muscle Index:0.7
Sexy Index:5.6
Body Type:
Regular
Chubby
Apple
VS.
Me after 4 months back to diet & fitness
By Anonymous, ID: la0o12z6
Picture 1
Age:23
Height:165 cm  ·  5'5"
Weight:67 kg  ·  148 lbs
Body Fat %:29.5%
BMI:24.6
Muscle Index:0.8
Sexy Index:6.9
Body Type:
Regular
Chubby
Mango
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Me before diet/back to fitness Picture 1
Me after 4 months back to diet & fitness Picture 1
Height
165 cm
5'5"
165 cm
5'5"
Weight
69 kg
152 lbs
2 kg
4 lbs
heavier
67 kg
148 lbs
2 kg
4 lbs
lighter
Body Fat %
30.5%
Chubby
3.4%  higher
29.5%
Chubby
3.3%  lower
Muscle Index
0.7
12.5%  less swole
0.8
14.3%  swoler
Sexy Index
5.6
12.3%   less sexy
6.9
14% sexier
BMI
25.3
High
3%  higher
24.6
Average
2.9%  lower
Daily Calorie Needs  (?)
1819 kcal
Very Low
1.3%  higher
1795 kcal
Very Low
1.3%  lower
Shoulders-to-Waist Width Ratio
1.45
Average
7.6%  lower
1.57
Average
8.3%  higher
Waist-to-Hips Width Ratio
0.82
10.8%  higher
 0.74
9.8%  lower
FFMI (?)
17.6
Average
1.7%  higher
17.3
Low
1.7%  lower
Lean Mass
48 kg
106 lbs
0.8 kg
2 lbs
heavier
47.2 kg
104 lbs
0.8 kg
2 lbs
lighter
Shoulders Span
39.9 cm
16 inches
1.5%  higher
39.3 cm
15 inches
1.5%  lower
Waist Span
27.6 cm
11 inches
10.4%  higher
25 cm
10 inches
9.4%  lower
Fat Mass
21 kg
46 lbs
1.2 kg
3 lbs
heavier
19.8 kg
44 lbs
1.2 kg
3 lbs
lighter
Age
23
23

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