Les April 2019
By LesD73, ID: 63k119n6 |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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91 kg 201 lbs 9 kg 20 lbs lighter |
100 kg 220 lbs 9 kg 20 lbs heavier |
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Body Fat %
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18.2% Healthy 9% lower
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20% Chubby 9.9% higher
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Muscle Index
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5.4 Swole-ish 1.9% swoler
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5.3 Swole-ish 1.9% less swole
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Sexy Index
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7.1 Sexy 65.1% sexier
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4.7 39.4% less sexy
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BMI
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27.5 High 8% lower
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29.9 High 8.7% higher
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Daily Calorie Needs (?)
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2694 kcal High 6.4% lower
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2878 kcal High 6.8% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 8.2% lower
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1.58 High 9% higher
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FFMI (?)
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22.5 High 5.9% lower
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23.9 High 6.2% higher
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Lean Mass
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74.4 kg 164 lbs 5.6 kg 12 lbs lighter |
80 kg 176 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 6.8% lower
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57 cm 22 inches 7.3% higher
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Waist Span
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36.8 cm 14 inches 1.9% higher
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36.1 cm 14 inches 1.9% lower
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Fat Mass
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16.6 kg 37 lbs 3.4 kg 7 lbs lighter |
20 kg 44 lbs 3.4 kg 7 lbs heavier |
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Age
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45
15y older
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30
15y younger
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