8.23.15
By rkharper10, ID: 5864kqcg |
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Marcos 6 months after training
By veni_vidi_vici, ID: laaej1yr |
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Height
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180 cm 5'11" 10 cm 4 inches taller |
170 cm 5'7" 10 cm 4 inches shorter |
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Weight
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73 kg 161 lbs 10 kg 22 lbs heavier |
63 kg 139 lbs 10 kg 22 lbs lighter |
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Body Fat %
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10.6% Fit 6% higher
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10% RIPPED 5.7% lower
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Muscle Index
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6.3 Swole-ish |
6.3 Swole-ish |
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Sexy Index
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8.058 Sexy 6% sexier
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7.6 Sexy 5.7% less sexy
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BMI
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22.5 Average 3.3% higher
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21.8 Average 3.2% lower
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Daily Calorie Needs (?)
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2391 kcal High 13.4% higher
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2108 kcal Average 11.8% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 3.4% higher
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1.46 Average 3.3% lower
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FFMI (?)
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20.1 Average 2.6% higher
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19.6 Average 2.5% lower
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Lean Mass
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65.3 kg 144 lbs 8.6 kg 19 lbs heavier |
56.7 kg 125 lbs 8.6 kg 19 lbs lighter |
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Shoulders Span
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48 cm 19 inches 1.5% higher
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47.3 cm 19 inches 1.5% lower
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Waist Span
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31.7 cm 12 inches 2.5% lower
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32.5 cm 13 inches 2.5% higher
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Fat Mass
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7.7 kg 17 lbs 1.4 kg 3 lbs heavier |
6.3 kg 14 lbs 1.4 kg 3 lbs lighter |
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Age
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30
12y older
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18
12y younger
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