1/8/2015 60 days of insanity
By infestedschool, ID: 7nai5n7w |
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Marcos 6 months after training
By veni_vidi_vici, ID: laaej1yr |
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Height
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166 cm 5'5" 4 cm 2 inches shorter |
170 cm 5'7" 4 cm 2 inches taller |
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Weight
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57 kg 126 lbs 6 kg 13 lbs lighter |
63 kg 139 lbs 6 kg 13 lbs heavier |
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Body Fat %
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9.7% Skinny 3% lower
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10% RIPPED 3.1% higher
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Muscle Index
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5.7 Swole-ish 9.5% less swole
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6.3 Swole-ish 10.5% swoler
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Sexy Index
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5.9 22.4% less sexy
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7.6 Sexy 28.8% sexier
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BMI
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20.7 Low 5.1% lower
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21.8 Average 5.4% higher
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Daily Calorie Needs (?)
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1935 kcal Low 8.2% lower
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2108 kcal Average 8.9% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 6.2% higher
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1.46 Average 5.8% lower
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FFMI (?)
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18.7 Average 4.6% lower
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19.6 Average 4.8% higher
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Lean Mass
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51.5 kg 114 lbs 5.2 kg 11 lbs lighter |
56.7 kg 125 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 0.8% lower
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47.3 cm 19 inches 0.9% higher
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Waist Span
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30.3 cm 12 inches 6.8% lower
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32.5 cm 13 inches 7.3% higher
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Fat Mass
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5.5 kg 12 lbs 0.8 kg 2 lbs lighter |
6.3 kg 14 lbs 0.8 kg 2 lbs heavier |
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Age
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30
12y older
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18
12y younger
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