vemmonstro
By Anonymous, ID: 8vc3a0o7 |
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Marcos 6 months after training
By veni_vidi_vici, ID: laaej1yr |
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Height
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176 cm 5'9" 6 cm 2 inches taller |
170 cm 5'7" 6 cm 2 inches shorter |
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Weight
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67 kg 148 lbs 4 kg 9 lbs heavier |
63 kg 139 lbs 4 kg 9 lbs lighter |
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Body Fat %
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10.4% Skinny 4% higher
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10% RIPPED 3.8% lower
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Muscle Index
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5.9 Swole-ish 6.3% less swole
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6.3 Swole-ish 6.8% swoler
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Sexy Index
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7.6 Sexy |
7.6 Sexy |
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BMI
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21.6 Average 0.8% lower
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21.8 Average 0.8% higher
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Daily Calorie Needs (?)
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2307 kcal High 9.4% higher
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2108 kcal Average 8.6% lower
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 23.3% higher
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1.46 Average 18.9% lower
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FFMI (?)
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19.4 Average 1% lower
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19.6 Average 1% higher
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Lean Mass
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60 kg 132 lbs 3.3 kg 7 lbs heavier |
56.7 kg 125 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 12.9% higher
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47.3 cm 19 inches 11.4% lower
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Waist Span
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29.7 cm 12 inches 8.6% lower
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32.5 cm 13 inches 9.4% higher
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Fat Mass
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7 kg 15 lbs 0.7 kg 2 lbs heavier |
6.3 kg 14 lbs 0.7 kg 2 lbs lighter |
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Age
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18 | 18 |