Marcos 6 months after training
By veni_vidi_vici, ID: laaej1yr |
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Height
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170 cm 5'7" 8 cm 3 inches shorter |
178 cm 5'10" 8 cm 3 inches taller |
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Weight
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63 kg 139 lbs 4 kg 9 lbs lighter |
67 kg 148 lbs 4 kg 9 lbs heavier |
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Body Fat %
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10% RIPPED 7.5% higher
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9.3% Skinny 7% lower
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Muscle Index
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6.3 Swole-ish 6.8% swoler
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5.9 Swole-ish 6.3% less swole
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Sexy Index
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7.6 Sexy 20.6% sexier
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6.3 17.1% less sexy
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BMI
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21.8 Average 3.1% higher
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21.2 Average 3% lower
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Daily Calorie Needs (?)
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2108 kcal Average 6% lower
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2242 kcal Average 6.4% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 9.3% lower
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1.61 High 10.3% higher
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FFMI (?)
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19.6 Average 2.1% higher
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19.2 Average 2% lower
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Lean Mass
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56.7 kg 125 lbs 4.1 kg 9 lbs lighter |
60.8 kg 134 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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47.3 cm 19 inches 2.1% lower
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48.3 cm 19 inches 2.1% higher
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Waist Span
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32.5 cm 13 inches 8.7% higher
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29.9 cm 12 inches 8% lower
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Fat Mass
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6.3 kg 14 lbs 0.1 kg 0 lbs heavier |
6.2 kg 14 lbs 0.1 kg 0 lbs lighter |
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Age
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18 | 18 |