Marcos 6 months after training
By veni_vidi_vici, ID: laaej1yr |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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63 kg 139 lbs 0.5 kg 1 lbs lighter |
63.5 kg 140 lbs 0.5 kg 1 lbs heavier |
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Body Fat %
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10% RIPPED 17.6% higher
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8.5% RIPPED 15% lower
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Muscle Index
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6.3 Swole-ish 1.6% less swole
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6.4 Swole-ish 1.6% swoler
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Sexy Index
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7.6 Sexy 31% sexier
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5.8 23.7% less sexy
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BMI
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21.8 Average 2.7% higher
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21.2 Average 2.7% lower
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Daily Calorie Needs (?)
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2108 kcal Average 2.1% lower
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2154 kcal Average 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 4.6% lower
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1.53 Average 4.8% higher
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FFMI (?)
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19.6 Average 1% higher
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19.4 Average 1% lower
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Lean Mass
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56.7 kg 125 lbs 1.4 kg 3 lbs lighter |
58.1 kg 128 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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47.3 cm 19 inches 0.2% lower
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47.4 cm 19 inches 0.2% higher
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Waist Span
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32.5 cm 13 inches 4.8% higher
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31 cm 12 inches 4.6% lower
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Fat Mass
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6.3 kg 14 lbs 0.9 kg 2 lbs heavier |
5.4 kg 12 lbs 0.9 kg 2 lbs lighter |
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Age
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18
7y younger
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25
7y older
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