Marcos 6 months after training
By veni_vidi_vici, ID: laaej1yr |
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Height
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170 cm 5'7" 11 cm 4 inches shorter |
181 cm 5'11" 11 cm 4 inches taller |
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Weight
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63 kg 139 lbs 13 kg 29 lbs lighter |
76 kg 168 lbs 13 kg 29 lbs heavier |
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Body Fat %
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10% RIPPED 9.9% higher
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9.1% RIPPED 9% lower
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Muscle Index
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6.3 Swole-ish 14.9% less swole
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7.4 Swole 17.5% swoler
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Sexy Index
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7.6 Sexy 24.6% sexier
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6.1 19.7% less sexy
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BMI
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21.8 Average 6% lower
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23.2 Average 6.4% higher
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Daily Calorie Needs (?)
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2108 kcal Average 19.5% lower
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2618 kcal High 24.2% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 6.4% lower
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1.56 Average 6.8% higher
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FFMI (?)
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19.6 Average 7.1% lower
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21.1 Above Average 7.7% higher
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Lean Mass
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56.7 kg 125 lbs 12.4 kg 27 lbs lighter |
69.1 kg 152 lbs 12.4 kg 27 lbs heavier |
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Shoulders Span
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47.3 cm 19 inches 0.2% lower
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47.4 cm 19 inches 0.2% higher
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Waist Span
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32.5 cm 13 inches 6.9% higher
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30.4 cm 12 inches 6.5% lower
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Fat Mass
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6.3 kg 14 lbs 0.6 kg 1 lbs lighter |
6.9 kg 15 lbs 0.6 kg 1 lbs heavier |
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Age
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18
4y younger
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22
4y older
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