Marcos 6 months after training
By veni_vidi_vici, ID: laaej1yr |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 9 cm 4 inches shorter |
179 cm 5'10" 9 cm 4 inches taller |
||||||||||
Weight
|
63 kg 139 lbs 7 kg 15 lbs lighter |
70 kg 154 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
10% RIPPED 9.1% lower
|
11% Fit 10% higher
|
||||||||||
Muscle Index
|
6.3 Swole-ish 10.5% swoler
|
5.7 Swole-ish 9.5% less swole
|
||||||||||
Sexy Index
|
7.6 Sexy 1.3% less sexy
|
7.1 Sexy 1.3% sexier
|
||||||||||
BMI
|
21.8 Average 0.2% lower
|
21.9 Average 0.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2108 kcal Average 8.1% lower
|
2293 kcal Average 8.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.46 Average 6.4% lower
|
1.56 Average 6.8% higher
|
||||||||||
FFMI (?)
|
19.6 Average 1% higher
|
19.4 Average 1% lower
|
||||||||||
Lean Mass
|
56.7 kg 125 lbs 5.6 kg 12 lbs lighter |
62.3 kg 137 lbs 5.6 kg 12 lbs heavier |
||||||||||
Shoulders Span
|
47.3 cm 19 inches 6.5% lower
|
50.6 cm 20 inches 7% higher
|
||||||||||
Waist Span
|
32.5 cm 13 inches |
32.5 cm 13 inches |
||||||||||
Fat Mass
|
6.3 kg 14 lbs 1.4 kg 3 lbs lighter |
7.7 kg 17 lbs 1.4 kg 3 lbs heavier |
||||||||||
Age
|
18
15y older
|
3
15y younger
|