Test
By bgvanbur, ID: 592zugax |
||||||||||||||||||||||||||
|
ME BEFORE GYM
By shahareisen, ID: lb3marhl |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 5 cm 2 inches shorter |
188 cm 6'2" 5 cm 2 inches taller |
||||||||||
Weight
|
77 kg 170 lbs 3 kg 7 lbs heavier |
74 kg 163 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
12.5% Fit 16.7% lower
|
15% Healthy 20% higher
|
||||||||||
Muscle Index
|
5.7 Swole-ish 62.9% swoler
|
3.5 38.6% less swole
|
||||||||||
Sexy Index
|
5.9 37.2% sexier
|
4.3 27.1% less sexy
|
||||||||||
BMI
|
23 Average 9.8% higher
|
20.9 Low 8.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2461 kcal High 6.4% higher
|
2313 kcal High 6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.42 Average 11.8% lower
|
1.61 High 13.4% higher
|
||||||||||
FFMI (?)
|
20.1 Average 12.9% higher
|
17.8 Average 11.4% lower
|
||||||||||
Lean Mass
|
67.4 kg 149 lbs 4.5 kg 10 lbs heavier |
62.9 kg 139 lbs 4.5 kg 10 lbs lighter |
||||||||||
Shoulders Span
|
26.3 cm 10 inches 5.2% higher
|
25 cm 10 inches 4.9% lower
|
||||||||||
Waist Span
|
18.5 cm 7 inches 19.4% higher
|
15.5 cm 6 inches 16.2% lower
|
||||||||||
Fat Mass
|
9.6 kg 21 lbs 1.5 kg 3 lbs lighter |
11.1 kg 24 lbs 1.5 kg 3 lbs heavier |
||||||||||
Age
|
32
14y older
|
18
14y younger
|