ME BEFORE GYM
By shahareisen, ID: lb3marhl |
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Height
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188 cm 6'2" 7 cm 3 inches taller |
181 cm 5'11" 7 cm 3 inches shorter |
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Weight
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74 kg 163 lbs 3 kg 7 lbs heavier |
71 kg 157 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15% Healthy 18.1% higher
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12.7% Fit 15.3% lower
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Muscle Index
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3.5 28.6% less swole
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4.9 40% swoler
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Sexy Index
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4.3 32.8% less sexy
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6.4 48.8% sexier
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BMI
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20.9 Low 3.4% lower
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21.7 Average 3.5% higher
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Daily Calorie Needs (?)
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2313 kcal High 1.3% higher
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2283 kcal Average 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 3% lower
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1.66 Very High 3.1% higher
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FFMI (?)
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17.8 Average 5.8% lower
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18.9 Average 6.2% higher
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Lean Mass
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62.9 kg 139 lbs 0.9 kg 2 lbs heavier |
62 kg 137 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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25 cm 10 inches 34.2% lower
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38 cm 15 inches 52% higher
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Waist Span
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15.5 cm 6 inches 32.6% lower
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23 cm 9 inches 48.4% higher
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Fat Mass
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11.1 kg 24 lbs 2.1 kg 5 lbs heavier |
9 kg 20 lbs 2.1 kg 5 lbs lighter |
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Age
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18
10y younger
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28
10y older
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