ME BEFORE GYM
By shahareisen, ID: lb3marhl |
||||||||||||||||||||||||||
|
Baseline
By fellrnr, ID: yy72653e |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" 9 cm 4 inches taller |
179 cm 5'10" 9 cm 4 inches shorter |
||||||||||
Weight
|
74 kg 163 lbs 10 kg 22 lbs heavier |
64 kg 141 lbs 10 kg 22 lbs lighter |
||||||||||
Body Fat %
|
15% Healthy 10.3% higher
|
13.6% Skinny 9.3% lower
|
||||||||||
Muscle Index
|
3.5 |
3.5 |
||||||||||
Sexy Index
|
4.3 4.4% less sexy
|
4.5 4.7% sexier
|
||||||||||
BMI
|
20.9 Low 4.9% higher
|
20 Low 4.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2313 kcal High 12.2% higher
|
2062 kcal Average 10.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.61 High 4.5% higher
|
1.54 Average 4.3% lower
|
||||||||||
FFMI (?)
|
17.8 Average 2.9% higher
|
17.3 Low 2.8% lower
|
||||||||||
Lean Mass
|
62.9 kg 139 lbs 7.6 kg 17 lbs heavier |
55.3 kg 122 lbs 7.6 kg 17 lbs lighter |
||||||||||
Shoulders Span
|
25 cm 10 inches 34% lower
|
37.9 cm 15 inches 51.6% higher
|
||||||||||
Waist Span
|
15.5 cm 6 inches 37% lower
|
24.6 cm 10 inches 58.7% higher
|
||||||||||
Fat Mass
|
11.1 kg 24 lbs 2.4 kg 5 lbs heavier |
8.7 kg 19 lbs 2.4 kg 5 lbs lighter |
||||||||||
Age
|
18
31y younger
|
49
31y older
|