Week 13 Week 3 Cut
By Anonymous, ID: 0pl202t5 |
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Height
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169 cm 5'7" 3 cm 1 inches shorter |
172 cm 5'8" 3 cm 1 inches taller |
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Weight
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74 kg 163 lbs 3 kg 7 lbs heavier |
71 kg 157 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15% Healthy 11.2% lower
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16.9% Healthy 12.7% higher
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Muscle Index
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6.7 Swole-ish 45.7% swoler
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4.6 31.3% less swole
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Sexy Index
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6.5 7.1% less sexy
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6.7 7.7% sexier
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BMI
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25.9 High 8% higher
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24 Average 7.4% lower
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Daily Calorie Needs (?)
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2313 kcal High 5.9% higher
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2184 kcal Average 5.6% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 7% higher
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1.43 Average 6.5% lower
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FFMI (?)
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22 High 10.6% higher
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19.9 Average 9.5% lower
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Lean Mass
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62.9 kg 139 lbs 3.9 kg 9 lbs heavier |
59 kg 130 lbs 3.9 kg 9 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 4.5% higher
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47 cm 18 inches 4.3% lower
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Waist Span
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32.1 cm 13 inches 2.1% lower
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32.8 cm 13 inches 2.2% higher
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Fat Mass
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11.1 kg 24 lbs 0.9 kg 2 lbs lighter |
12 kg 26 lbs 0.9 kg 2 lbs heavier |
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Age
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22
8y younger
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30
8y older
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