19.04 сушка
By Artyom, ID: 79m61o1o |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 1 cm 0 inches taller |
172 cm 5'8" 1 cm 0 inches shorter |
||||||||||
Weight
|
67 kg 148 lbs 4 kg 9 lbs lighter |
71 kg 157 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
15.5% Healthy 8.3% lower
|
16.9% Healthy 9% higher
|
||||||||||
Muscle Index
|
4.4 4.3% less swole
|
4.6 4.5% swoler
|
||||||||||
Sexy Index
|
7.548 Sexy 7.8% sexier
|
6.7 7.3% less sexy
|
||||||||||
BMI
|
22.4 Average 6.7% lower
|
24 Average 7.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2105 kcal Average 3.6% lower
|
2184 kcal Average 3.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.49 Average 4.2% higher
|
1.43 Average 4% lower
|
||||||||||
FFMI (?)
|
18.9 Average 5% lower
|
19.9 Average 5.3% higher
|
||||||||||
Lean Mass
|
56.6 kg 125 lbs 2.4 kg 5 lbs lighter |
59 kg 130 lbs 2.4 kg 5 lbs heavier |
||||||||||
Shoulders Span
|
50.4 cm 20 inches 7.2% higher
|
47 cm 18 inches 6.7% lower
|
||||||||||
Waist Span
|
33.9 cm 13 inches 3.4% higher
|
32.8 cm 13 inches 3.2% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 1.6 kg 4 lbs lighter |
12 kg 26 lbs 1.6 kg 4 lbs heavier |
||||||||||
Age
|
21
9y younger
|
30
9y older
|