Recomposition summer 15'
By Sealowww, ID: 31g5j0m1 |
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2015-09-16 Middle of Cut 68kg
By vylette, ID: lbg2uwoo |
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Height
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169 cm 5'7" 1 cm 0 inches taller |
168 cm 5'6" 1 cm 0 inches shorter |
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Weight
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62 kg 137 lbs 6 kg 13 lbs lighter |
68 kg 150 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.2% Fit 2.7% lower
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14.6% Fit 2.8% higher
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Muscle Index
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4.6 22% less swole
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5.9 Swole-ish 28.3% swoler
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Sexy Index
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6.5 2% less sexy
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6.63 2% sexier
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BMI
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21.7 Average 9.9% lower
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24.1 Average 11% higher
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Daily Calorie Needs (?)
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1992 kcal Average 7.5% lower
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2153 kcal Average 8.1% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 3.2% lower
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1.86 HOLY SHIT 3.3% higher
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FFMI (?)
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18.6 Average 9.7% lower
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20.6 Average 10.8% higher
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Lean Mass
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53.2 kg 117 lbs 4.9 kg 11 lbs lighter |
58.1 kg 128 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 7.9% lower
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56 cm 22 inches 8.5% higher
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Waist Span
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28.6 cm 11 inches 5% lower
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30.1 cm 12 inches 5.2% higher
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Fat Mass
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8.8 kg 19 lbs 1.1 kg 2 lbs lighter |
9.9 kg 22 lbs 1.1 kg 2 lbs heavier |
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Age
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20
6y younger
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26
6y older
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