65
By Ninjon, ID: lbhf0yjl |
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start of cut
By Adam, ID: s4d6z1zc |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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69 kg 152 lbs 11 kg 24 lbs lighter |
80 kg 176 lbs 11 kg 24 lbs heavier |
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Body Fat %
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14.8% Fit 1.3% lower
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15% Healthy 1.4% higher
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Muscle Index
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4.2 20.8% less swole
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5.3 Swole-ish 26.2% swoler
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Sexy Index
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6.4 19% less sexy
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7.9 Sexy 23.4% sexier
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BMI
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21.8 Average 8.8% lower
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23.9 Average 9.7% higher
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Daily Calorie Needs (?)
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2177 kcal Average 12.3% lower
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2481 kcal High 14% higher
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Shoulders-to-Waist Width Ratio
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1.82 HOLY SHIT 4.6% higher
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1.74 HOLY SHIT 4.4% lower
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FFMI (?)
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18.6 Average 8.4% lower
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20.3 Average 9.1% higher
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Lean Mass
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58.8 kg 130 lbs 9.2 kg 20 lbs lighter |
68 kg 150 lbs 9.2 kg 20 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches 2.9% higher
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50.9 cm 20 inches 2.9% lower
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Waist Span
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28.9 cm 11 inches 0.7% lower
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29.1 cm 11 inches 0.7% higher
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Fat Mass
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10.2 kg 22 lbs 1.8 kg 4 lbs lighter |
12 kg 26 lbs 1.8 kg 4 lbs heavier |
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Age
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18
2y younger
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20
2y older
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