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january progress (1 month of IF)
By Antariusz, ID: djl8ubnt
Picture 1
Age:32
Height:174 cm  ·  5'8"
Weight:83 kg  ·  183 lbs
Body Fat %:20.4%
BMI:27.4
Muscle Index:4.4
Sexy Index:2.2
Body Type:
Regular
Chubby
Parsnip
VS.
sem titulo
By Anonymous, ID: ld6geam8
Picture 1
Age:18
Height:182 cm  ·  5'12"
Weight:85 kg  ·  187 lbs
Body Fat %:20.9%
BMI:25.7
Muscle Index:3.4
Sexy Index:5.6
Body Type:
Tall
Chubby
Parsnip
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january progress (1 month of IF) Picture 1
sem titulo Picture 1
Height
174 cm
5'8"
8 cm
3 inches
shorter
182 cm
5'12"
8 cm
3 inches
taller
Weight
83 kg
183 lbs
2 kg
4 lbs
lighter
85 kg
187 lbs
2 kg
4 lbs
heavier
Body Fat %
20.4%
Chubby
2.4%  lower
20.9%
Chubby
2.5%  higher
Muscle Index
4.4
29.4%  swoler
3.4
22.7%  less swole
Sexy Index
2.2
60.7%   less sexy
5.6
154.5% sexier
BMI
27.4
High
6.8%  higher
25.7
High
6.4%  lower
Daily Calorie Needs  (?)
2418 kcal
High
5.3%  lower
2554 kcal
High
5.6%  higher
Shoulders-to-Waist Width Ratio
1.63
High
8.4%  lower
1.78
HOLY SHIT
9.2%  higher
FFMI (?)
21.8
Above Average
7.4%  higher
20.3
Average
6.9%  lower
Lean Mass
66.1 kg
146 lbs
1.1 kg
2 lbs
lighter
67.2 kg
148 lbs
1.1 kg
2 lbs
heavier
Shoulders Span
64.6 cm
25 inches
4%  higher
62.1 cm
24 inches
3.9%  lower
Waist Span
39.7 cm
16 inches
13.4%  higher
35 cm
14 inches
11.8%  lower
Fat Mass
16.9 kg
37 lbs
0.9 kg
2 lbs
lighter
17.8 kg
39 lbs
0.9 kg
2 lbs
heavier
Age
32
14y older
18
14y younger

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