bulking week 9
By Anonymous, ID: 2n1dk65d |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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96 kg 212 lbs 4 kg 9 lbs heavier |
92 kg 203 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.9% Healthy 16.2% higher
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15.4% Healthy 14% lower
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Muscle Index
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4.7 14.5% less swole
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5.5 Swole-ish 17% swoler
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Sexy Index
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5.1 23.9% less sexy
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6.7 31.4% sexier
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BMI
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26 High 4.3% higher
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25 Average 4.1% lower
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Daily Calorie Needs (?)
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2839 kcal High 1.2% higher
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2806 kcal High 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 7.9% lower
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1.91 HOLY SHIT 8.5% higher
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FFMI (?)
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21.4 Above Average 1.4% higher
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21.1 Above Average 1.4% lower
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Lean Mass
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78.8 kg 174 lbs 1 kg 2 lbs heavier |
77.8 kg 172 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 5.7% lower
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57.6 cm 23 inches 6.1% higher
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Waist Span
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30.8 cm 12 inches 2% higher
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30.2 cm 12 inches 1.9% lower
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Fat Mass
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17.2 kg 38 lbs 3 kg 7 lbs heavier |
14.2 kg 31 lbs 3 kg 7 lbs lighter |
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Age
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43
1y younger
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44
1y older
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