End of bulking 10. week
By Anonymous, ID: 4pl49349 |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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95 kg 209 lbs 3 kg 7 lbs heavier |
92 kg 203 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.6% Healthy 1.3% higher
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15.4% Healthy 1.3% lower
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Muscle Index
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5.9 Swole-ish 7.3% swoler
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5.5 Swole-ish 6.8% less swole
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Sexy Index
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7.6 Sexy 13.4% sexier
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6.7 11.8% less sexy
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BMI
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25.8 High 3.2% higher
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25 Average 3.1% lower
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Daily Calorie Needs (?)
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2884 kcal High 2.8% higher
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2806 kcal High 2.7% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 7.3% lower
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1.91 HOLY SHIT 7.9% higher
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FFMI (?)
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21.8 Above Average 3.3% higher
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21.1 Above Average 3.2% lower
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Lean Mass
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80.2 kg 177 lbs 2.4 kg 5 lbs heavier |
77.8 kg 172 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 6.8% lower
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57.6 cm 23 inches 7.3% higher
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Waist Span
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30.3 cm 12 inches 0.3% higher
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30.2 cm 12 inches 0.3% lower
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Fat Mass
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14.8 kg 33 lbs 0.6 kg 1 lbs heavier |
14.2 kg 31 lbs 0.6 kg 1 lbs lighter |
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Age
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43
1y younger
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44
1y older
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