bulking week 9
By Anonymous, ID: len5etwm |
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Post 2nd Bulk
By jkruisb2, ID: x40699vb |
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Height
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192 cm 6'4" 6 cm 2 inches taller |
186 cm 6'1" 6 cm 2 inches shorter |
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Weight
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92 kg 203 lbs 2 kg 4 lbs lighter |
94 kg 207 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.4% Healthy 4.3% lower
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16.1% Healthy 4.5% higher
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Muscle Index
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5.5 Swole-ish 16.7% less swole
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6.6 Swole-ish 20% swoler
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Sexy Index
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6.7 20.2% less sexy
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8.1 Sexy 25.4% sexier
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BMI
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25 Average 8.1% lower
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27.2 High 8.9% higher
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Daily Calorie Needs (?)
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2806 kcal High 1.2% lower
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2840 kcal High 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.91 HOLY SHIT 3.8% higher
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1.84 HOLY SHIT 3.7% lower
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FFMI (?)
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21.1 Above Average 7.5% lower
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22.8 High 8.1% higher
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Lean Mass
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77.8 kg 172 lbs 1.1 kg 2 lbs lighter |
78.9 kg 174 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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57.6 cm 23 inches 12.7% higher
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51.1 cm 20 inches 11.3% lower
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Waist Span
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30.2 cm 12 inches 8.6% higher
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27.8 cm 11 inches 7.9% lower
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Fat Mass
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14.2 kg 31 lbs 0.9 kg 2 lbs lighter |
15.1 kg 33 lbs 0.9 kg 2 lbs heavier |
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Age
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44
15y older
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29
15y younger
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