bulking week 9
By Anonymous, ID: len5etwm |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
192 cm 6'4" 7 cm 3 inches taller |
185 cm 6'1" 7 cm 3 inches shorter |
||||||||||
Weight
|
92 kg 203 lbs 10.4 kg 23 lbs heavier |
81.6 kg 180 lbs 10.4 kg 23 lbs lighter |
||||||||||
Body Fat %
|
15.4% Healthy 3.8% lower
|
16% Healthy 3.9% higher
|
||||||||||
Muscle Index
|
5.5 Swole-ish 14.6% swoler
|
4.8 12.7% less swole
|
||||||||||
Sexy Index
|
6.7 11.7% sexier
|
6 10.4% less sexy
|
||||||||||
BMI
|
25 Average 4.7% higher
|
23.8 Average 4.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2806 kcal High 12.3% higher
|
2499 kcal High 10.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.91 HOLY SHIT 27.3% higher
|
1.50 Average 21.5% lower
|
||||||||||
FFMI (?)
|
21.1 Above Average 5.5% higher
|
20 Average 5.2% lower
|
||||||||||
Lean Mass
|
77.8 kg 172 lbs 9.3 kg 21 lbs heavier |
68.5 kg 151 lbs 9.3 kg 21 lbs lighter |
||||||||||
Shoulders Span
|
57.6 cm 23 inches 12.3% higher
|
51.3 cm 20 inches 10.9% lower
|
||||||||||
Waist Span
|
30.2 cm 12 inches 12% lower
|
34.3 cm 14 inches 13.6% higher
|
||||||||||
Fat Mass
|
14.2 kg 31 lbs 1.1 kg 2 lbs heavier |
13.1 kg 29 lbs 1.1 kg 2 lbs lighter |
||||||||||
Age
|
44
5y younger
|
49
5y older
|