Sept 2015 -UPDATE
By Mikeflanny, ID: 34c2akfq |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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79 kg 174 lbs 7 kg 15 lbs heavier |
72 kg 159 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16.1% Healthy 4.5% higher
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15.4% Healthy 4.3% lower
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Muscle Index
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5.5 Swole-ish 17% swoler
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4.7 14.5% less swole
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Sexy Index
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6.3 7.4% less sexy
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7 Sexy 7.9% sexier
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BMI
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24.9 Average 8.5% higher
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23 Average 7.8% lower
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Daily Calorie Needs (?)
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2425 kcal High 7.9% higher
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2247 kcal Average 7.3% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 10.1% lower
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1.68 Very High 11.3% higher
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FFMI (?)
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20.9 Average 7.7% higher
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19.4 Average 7.2% lower
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Lean Mass
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66.3 kg 146 lbs 5.4 kg 12 lbs heavier |
60.9 kg 134 lbs 5.4 kg 12 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 3.3% lower
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52 cm 20 inches 3.4% higher
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Waist Span
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33.2 cm 13 inches 7.4% higher
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30.9 cm 12 inches 6.9% lower
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Fat Mass
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12.7 kg 28 lbs 1.6 kg 4 lbs heavier |
11.1 kg 24 lbs 1.6 kg 4 lbs lighter |
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Age
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49
30y older
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19
30y younger
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