Serega summer 2017
By Anonymous, ID: lfyw5jiu |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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176 cm 5'9" 10 cm 4 inches shorter |
186 cm 6'1" 10 cm 4 inches taller |
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Weight
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79 kg 174 lbs 12 kg 26 lbs lighter |
91 kg 201 lbs 12 kg 26 lbs heavier |
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Body Fat %
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17.3% Healthy 10.2% higher
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15.7% Healthy 9.2% lower
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Muscle Index
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5.1 Swole-ish 19% less swole
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6.3 Swole-ish 23.5% swoler
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Sexy Index
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5.6 23.3% less sexy
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7.6 Sexy 30.4% sexier
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BMI
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25.5 High 3% lower
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26.3 High 3.1% higher
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Daily Calorie Needs (?)
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2393 kcal High 13.6% lower
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2769 kcal High 15.7% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 12.9% lower
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1.55 Average 14.8% higher
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FFMI (?)
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21.1 Above Average 5% lower
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22.2 High 5.2% higher
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Lean Mass
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65.3 kg 144 lbs 11.4 kg 25 lbs lighter |
76.7 kg 169 lbs 11.4 kg 25 lbs heavier |
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Shoulders Span
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47.3 cm 19 inches 12.6% lower
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54.1 cm 21 inches 14.4% higher
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Waist Span
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35.1 cm 14 inches 0.6% higher
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34.9 cm 14 inches 0.6% lower
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Fat Mass
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13.7 kg 30 lbs 0.6 kg 1 lbs lighter |
14.3 kg 32 lbs 0.6 kg 1 lbs heavier |
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Age
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25
8y younger
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33
8y older
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