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week 11
By weaselewski, ID: 24n65344
Picture 1
Age:19
Height:179 cm  ·  5'10"
Weight:64 kg  ·  141 lbs
Body Fat %:13%
BMI:20
Muscle Index:3.8
Sexy Index:5.9
Body Type:
Regular
Skinny
Banana
VS.
week 12
By weaselewski, ID: lg40237d
Picture 1
Age:19
Height:179 cm  ·  5'10"
Weight:64 kg  ·  141 lbs
Body Fat %:11.8%
BMI:20
Muscle Index:4.2
Sexy Index:7
Body Type:
Regular
Skinny
Banana
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week 11 Picture 1
week 12 Picture 1
Height
179 cm
5'10"
179 cm
5'10"
Weight
64 kg
141 lbs
64 kg
141 lbs
Body Fat %
13%
Skinny
10.2%  higher
11.8%
Skinny
9.2%  lower
Muscle Index
3.8
9.5%  less swole
4.2
10.5%  swoler
Sexy Index
5.9
15.7%   less sexy
7
Sexy
18.6% sexier
BMI
20
Low
20
Low
Daily Calorie Needs  (?)
2074 kcal
Average
1.2%  lower
2100 kcal
Average
1.3%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
4.4%  higher
1.58
High
4.2%  lower
FFMI (?)
17.4
Low
1.1%  lower
17.6
Average
1.1%  higher
Lean Mass
55.7 kg
123 lbs
0.7 kg
2 lbs
lighter
56.4 kg
124 lbs
0.7 kg
2 lbs
heavier
Shoulders Span
45.7 cm
18 inches
2.9%  higher
44.4 cm
17 inches
2.8%  lower
Waist Span
27.7 cm
11 inches
1.4%  lower
28.1 cm
11 inches
1.4%  higher
Fat Mass
8.3 kg
18 lbs
0.7 kg
2 lbs
heavier
7.6 kg
17 lbs
0.7 kg
2 lbs
lighter
Age
19
19

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