Stephen Jan. 2016
By Anonymous, ID: 37o3b195 |
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week 12
By weaselewski, ID: lg40237d |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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68 kg 150 lbs 4 kg 9 lbs heavier |
64 kg 141 lbs 4 kg 9 lbs lighter |
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Body Fat %
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13.6% Fit 15.3% higher
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11.8% Skinny 13.2% lower
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Muscle Index
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4.5 7.1% swoler
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4.2 6.7% less swole
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Sexy Index
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6.3 10% less sexy
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7 Sexy 11.1% sexier
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BMI
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21.5 Average 7.5% higher
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20 Low 6.9% lower
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Daily Calorie Needs (?)
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2176 kcal Average 3.6% higher
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2100 kcal Average 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 5.7% lower
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1.58 High 6% higher
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FFMI (?)
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18.5 Average 5.1% higher
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17.6 Average 4.9% lower
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Lean Mass
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58.8 kg 130 lbs 2.4 kg 5 lbs heavier |
56.4 kg 124 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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44.1 cm 17 inches 0.7% lower
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44.4 cm 17 inches 0.7% higher
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Waist Span
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29.5 cm 12 inches 5% higher
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28.1 cm 11 inches 4.7% lower
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Fat Mass
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9.2 kg 20 lbs 1.6 kg 4 lbs heavier |
7.6 kg 17 lbs 1.6 kg 4 lbs lighter |
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Age
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20
1y older
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19
1y younger
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