week 10
By weaselewski, ID: h1c4p4wq |
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week 12
By weaselewski, ID: lg40237d |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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64 kg 141 lbs |
64 kg 141 lbs |
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Body Fat %
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12.8% Skinny 8.5% higher
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11.8% Skinny 7.8% lower
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Muscle Index
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3.8 9.5% less swole
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4.2 10.5% swoler
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Sexy Index
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6.63 5.3% less sexy
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7 Sexy 5.6% sexier
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BMI
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20 Low |
20 Low |
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Daily Calorie Needs (?)
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2079 kcal Average 1% lower
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2100 kcal Average 1% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.3% lower
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1.58 High 1.3% higher
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FFMI (?)
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17.4 Low 1.1% lower
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17.6 Average 1.1% higher
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Lean Mass
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55.8 kg 123 lbs 0.6 kg 1 lbs lighter |
56.4 kg 124 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 2.3% higher
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44.4 cm 17 inches 2.2% lower
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Waist Span
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29.1 cm 11 inches 3.6% higher
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28.1 cm 11 inches 3.4% lower
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Fat Mass
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8.2 kg 18 lbs 0.6 kg 1 lbs heavier |
7.6 kg 17 lbs 0.6 kg 1 lbs lighter |
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Age
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19 | 19 |