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week 12
By weaselewski, ID: lg40237d
Picture 1
Age:19
Height:179 cm  ·  5'10"
Weight:64 kg  ·  141 lbs
Body Fat %:11.8%
BMI:20
Muscle Index:4.2
Sexy Index:7
Body Type:
Regular
Skinny
Banana
VS.
week 8
By weaselewski, ID: r6oh0o57
Picture 1
Age:19
Height:179 cm  ·  5'10"
Weight:66 kg  ·  146 lbs
Body Fat %:14.1%
BMI:20.6
Muscle Index:3.8
Sexy Index:6.018
Body Type:
Regular
Healthy
Banana
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week 12 Picture 1
week 8 Picture 1
Height
179 cm
5'10"
179 cm
5'10"
Weight
64 kg
141 lbs
2 kg
4 lbs
lighter
66 kg
146 lbs
2 kg
4 lbs
heavier
Body Fat %
11.8%
Skinny
16.3%  lower
14.1%
Healthy
19.5%  higher
Muscle Index
4.2
10.5%  swoler
3.8
9.5%  less swole
Sexy Index
7
Sexy
16.3% sexier
6.018
14%   less sexy
BMI
20
Low
3.1%  lower
20.6
Low
3.2%  higher
Daily Calorie Needs  (?)
2100 kcal
Average
0.4%  lower
2108 kcal
Average
0.4%  higher
Shoulders-to-Waist Width Ratio
1.58
High
1.3%  lower
1.60
High
1.3%  higher
FFMI (?)
17.6
Average
0.6%  lower
17.7
Average
0.6%  higher
Lean Mass
56.4 kg
124 lbs
0.3 kg
1 lbs
lighter
56.7 kg
125 lbs
0.3 kg
1 lbs
heavier
Shoulders Span
44.4 cm
17 inches
2%  lower
45.3 cm
18 inches
2%  higher
Waist Span
28.1 cm
11 inches
0.7%  lower
28.3 cm
11 inches
0.7%  higher
Fat Mass
7.6 kg
17 lbs
1.7 kg
4 lbs
lighter
9.3 kg
21 lbs
1.7 kg
4 lbs
heavier
Age
19
19

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