week 12
By weaselewski, ID: lg40237d |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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64 kg 141 lbs 6 kg 13 lbs lighter |
70 kg 154 lbs 6 kg 13 lbs heavier |
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Body Fat %
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11.8% Skinny 7.3% higher
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11% Fit 6.8% lower
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Muscle Index
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4.2 26.3% less swole
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5.7 Swole-ish 35.7% swoler
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Sexy Index
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7 Sexy 9.1% less sexy
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7.1 Sexy 10% sexier
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BMI
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20 Low 8.6% lower
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21.9 Average 9.4% higher
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Daily Calorie Needs (?)
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2100 kcal Average 8.4% lower
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2293 kcal Average 9.2% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 1.3% higher
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1.56 Average 1.3% lower
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FFMI (?)
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17.6 Average 9.3% lower
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19.4 Average 10.2% higher
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Lean Mass
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56.4 kg 124 lbs 5.9 kg 13 lbs lighter |
62.3 kg 137 lbs 5.9 kg 13 lbs heavier |
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Shoulders Span
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44.4 cm 17 inches 12.3% lower
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50.6 cm 20 inches 14% higher
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Waist Span
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28.1 cm 11 inches 13.5% lower
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32.5 cm 13 inches 15.7% higher
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Fat Mass
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7.6 kg 17 lbs 0.1 kg 0 lbs lighter |
7.7 kg 17 lbs 0.1 kg 0 lbs heavier |
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Age
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19
16y older
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3
16y younger
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