before ironman
By Kaioken, ID: a279e6f6 |
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Height
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170 cm 5'7" 1 cm 0 inches shorter |
171 cm 5'7" 1 cm 0 inches taller |
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Weight
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60 kg 132 lbs |
60 kg 132 lbs |
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Body Fat %
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14.9% Healthy 13.7% higher
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13.1% Skinny 12.1% lower
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Muscle Index
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3.7 11.9% less swole
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4.2 13.5% swoler
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Sexy Index
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4.8 14.3% less sexy
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5.6 16.7% sexier
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BMI
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20.8 Low 1.2% higher
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20.5 Low 1.2% lower
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Daily Calorie Needs (?)
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1922 kcal Low 1.8% lower
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1957 kcal Low 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 12.7% lower
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1.81 HOLY SHIT 14.6% higher
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FFMI (?)
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17.7 Average 0.6% lower
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17.8 Average 0.6% higher
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Lean Mass
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51.1 kg 113 lbs 1 kg 2 lbs lighter |
52.1 kg 115 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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43.1 cm 17 inches 6.9% lower
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46.3 cm 18 inches 7.4% higher
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Waist Span
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27.3 cm 11 inches 6.6% higher
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25.6 cm 10 inches 6.2% lower
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Fat Mass
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8.9 kg 20 lbs 1 kg 2 lbs heavier |
7.9 kg 17 lbs 1 kg 2 lbs lighter |
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Age
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34
13y older
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21
13y younger
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