today 24/2
By Muhammad, ID: kiq1h9tt |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
||||||||||
Weight
|
75 kg 165 lbs 8 kg 18 lbs heavier |
67 kg 148 lbs 8 kg 18 lbs lighter |
||||||||||
Body Fat %
|
17.7% Healthy 9.9% higher
|
16.1% Healthy 9% lower
|
||||||||||
Muscle Index
|
4.4 7.3% swoler
|
4.1 6.8% less swole
|
||||||||||
Sexy Index
|
4.6 20.7% less sexy
|
5.8 26.1% sexier
|
||||||||||
BMI
|
24.5 Average 9.4% higher
|
22.4 Average 8.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2274 kcal Average 8.7% higher
|
2092 kcal Average 8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.49 Average |
1.49 Average |
||||||||||
FFMI (?)
|
20.2 Average 7.4% higher
|
18.8 Average 6.9% lower
|
||||||||||
Lean Mass
|
61.7 kg 136 lbs 5.5 kg 12 lbs heavier |
56.2 kg 124 lbs 5.5 kg 12 lbs lighter |
||||||||||
Shoulders Span
|
47.3 cm 19 inches 2.1% lower
|
48.3 cm 19 inches 2.1% higher
|
||||||||||
Waist Span
|
31.7 cm 12 inches 2.2% lower
|
32.4 cm 13 inches 2.2% higher
|
||||||||||
Fat Mass
|
13.3 kg 29 lbs 2.5 kg 6 lbs heavier |
10.8 kg 24 lbs 2.5 kg 6 lbs lighter |
||||||||||
Age
|
25
4y younger
|
29
4y older
|