jesse before diet
By jessetheboxer, ID: gct0fuw1 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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86 kg 190 lbs 1 kg 2 lbs heavier |
85 kg 187 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.9% Healthy 8.3% higher
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15.6% Healthy 7.7% lower
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Muscle Index
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5.3 Swole-ish 10.2% less swole
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5.9 Swole-ish 11.3% swoler
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Sexy Index
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5.5 5.2% less sexy
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5.8 5.5% sexier
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BMI
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25.7 High 1.2% higher
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25.4 High 1.2% lower
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Daily Calorie Needs (?)
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2596 kcal High 0.3% lower
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2605 kcal High 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 7.9% lower
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1.52 Average 8.6% higher
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FFMI (?)
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21.3 Above Average 0.5% lower
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21.4 Above Average 0.5% higher
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Lean Mass
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71.5 kg 158 lbs 0.2 kg 0 lbs lighter |
71.7 kg 158 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 8.2% lower
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52.6 cm 21 inches 8.9% higher
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Waist Span
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34.6 cm 14 inches 0.3% lower
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34.7 cm 14 inches 0.3% higher
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Fat Mass
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14.5 kg 32 lbs 1.2 kg 3 lbs heavier |
13.3 kg 29 lbs 1.2 kg 3 lbs lighter |
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Age
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20
2y older
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18
2y younger
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