sept
By Jack, ID: 6j2m1s7e |
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first calculated bulk, after a long time training
By alex, ID: lhs1u349 |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 7 kg 15 lbs heavier |
65 kg 143 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.5% Healthy 8.4% higher
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14.3% Fit 7.7% lower
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Muscle Index
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5.2 Swole-ish 15.6% swoler
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4.5 13.5% less swole
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Sexy Index
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7.1 Sexy 2.7% less sexy
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7.3 Sexy 2.8% sexier
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BMI
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23.8 Average 9.5% higher
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21.7 Average 8.7% lower
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Daily Calorie Needs (?)
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2245 kcal Average 8.2% higher
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2075 kcal Average 7.6% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 2.4% higher
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1.64 Very High 2.4% lower
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FFMI (?)
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20.1 Average 8.1% higher
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18.6 Average 7.5% lower
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Lean Mass
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60.8 kg 134 lbs 5.1 kg 11 lbs heavier |
55.7 kg 123 lbs 5.1 kg 11 lbs lighter |
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Shoulders Span
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48.9 cm 19 inches 3.4% lower
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50.6 cm 20 inches 3.5% higher
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Waist Span
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29.1 cm 11 inches 5.5% lower
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30.8 cm 12 inches 5.8% higher
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Fat Mass
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11.2 kg 25 lbs 1.9 kg 4 lbs heavier |
9.3 kg 21 lbs 1.9 kg 4 lbs lighter |
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Age
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23
1y younger
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24
1y older
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