fagner 2016
By Anonymous, ID: h942s5gt |
||||||||||||||||||||||||||
|
first calculated bulk, after a long time training
By alex, ID: lhs1u349 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" 5 cm 2 inches shorter |
173 cm 5'8" 5 cm 2 inches taller |
||||||||||
Weight
|
67 kg 148 lbs 2 kg 4 lbs heavier |
65 kg 143 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
15.9% Healthy 11.2% higher
|
14.3% Fit 10.1% lower
|
||||||||||
Muscle Index
|
5.1 Swole-ish 13.3% swoler
|
4.5 11.8% less swole
|
||||||||||
Sexy Index
|
6.6 9.6% less sexy
|
7.3 Sexy 10.6% sexier
|
||||||||||
BMI
|
23.7 Average 9.3% higher
|
21.7 Average 8.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2180 kcal Average 5.1% higher
|
2075 kcal Average 4.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.69 Very High 3% higher
|
1.64 Very High 3% lower
|
||||||||||
FFMI (?)
|
20 Average 7.5% higher
|
18.6 Average 7% lower
|
||||||||||
Lean Mass
|
56.3 kg 124 lbs 0.6 kg 1 lbs heavier |
55.7 kg 123 lbs 0.6 kg 1 lbs lighter |
||||||||||
Shoulders Span
|
50.6 cm 20 inches |
50.6 cm 20 inches |
||||||||||
Waist Span
|
29.9 cm 12 inches 2.9% lower
|
30.8 cm 12 inches 3% higher
|
||||||||||
Fat Mass
|
10.7 kg 24 lbs 1.4 kg 3 lbs heavier |
9.3 kg 21 lbs 1.4 kg 3 lbs lighter |
||||||||||
Age
|
22
2y younger
|
24
2y older
|