frank zane
By Димитър, ID: 8jd28v65 |
|||||||||||||||||||||||||||
|
post cheat meal
By Dakota, ID: li315ks2 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
||||||||||
Weight
|
86 kg 190 lbs 7 kg 15 lbs lighter |
93 kg 205 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
16.5% Healthy 23.1% higher
|
13.4% Fit 18.8% lower
|
||||||||||
Muscle Index
|
7 Swole 25.5% less swole
|
9.4 Swole 34.3% swoler
|
||||||||||
Sexy Index
|
7.4 Sexy 12.9% less sexy
|
8.5 Sexy 14.9% sexier
|
||||||||||
BMI
|
28.1 High 4.3% lower
|
29.4 High 4.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2607 kcal High 10% lower
|
2896 kcal High 11.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.78 HOLY SHIT 0.6% higher
|
1.77 HOLY SHIT 0.6% lower
|
||||||||||
FFMI (?)
|
23.4 High 7.9% lower
|
25.4 Extremely High 8.5% higher
|
||||||||||
Lean Mass
|
71.8 kg 158 lbs 8.7 kg 19 lbs lighter |
80.5 kg 177 lbs 8.7 kg 19 lbs heavier |
||||||||||
Shoulders Span
|
62.1 cm 24 inches 8.8% higher
|
57.1 cm 22 inches 8.1% lower
|
||||||||||
Waist Span
|
35 cm 14 inches 8.7% higher
|
32.2 cm 13 inches 8% lower
|
||||||||||
Fat Mass
|
14.2 kg 31 lbs 1.7 kg 4 lbs heavier |
12.5 kg 28 lbs 1.7 kg 4 lbs lighter |
||||||||||
Age
|
33
7y older
|
26
7y younger
|