Wade Jan 23,19 Morning 11 AM
By Wade, ID: 9s37uyx4 |
|||||||||||||||||||||||||||
|
post cheat meal
By Dakota, ID: li315ks2 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
||||||||||
Weight
|
92 kg 203 lbs 1 kg 2 lbs lighter |
93 kg 205 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
10.4% RIPPED 22.4% lower
|
13.4% Fit 28.8% higher
|
||||||||||
Muscle Index
|
11 ĆBERSWOLE 17% swoler
|
9.4 Swole 14.5% less swole
|
||||||||||
Sexy Index
|
8.787 Sexy 3.4% sexier
|
8.5 Sexy 3.3% less sexy
|
||||||||||
BMI
|
29.4 High 0.1% higher
|
29.4 High 0.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2958 kcal High 2.1% higher
|
2896 kcal High 2.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.86 HOLY SHIT 5.1% higher
|
1.77 HOLY SHIT 4.8% lower
|
||||||||||
FFMI (?)
|
26.3 Extremely High 3.5% higher
|
25.4 Extremely High 3.4% lower
|
||||||||||
Lean Mass
|
82.4 kg 182 lbs 1.9 kg 4 lbs heavier |
80.5 kg 177 lbs 1.9 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
60.1 cm 24 inches 5.3% higher
|
57.1 cm 22 inches 5% lower
|
||||||||||
Waist Span
|
32.3 cm 13 inches 0.3% higher
|
32.2 cm 13 inches 0.3% lower
|
||||||||||
Fat Mass
|
9.6 kg 21 lbs 2.9 kg 6 lbs lighter |
12.5 kg 28 lbs 2.9 kg 6 lbs heavier |
||||||||||
Age
|
26 | 26 |