sasha na masse 20.10.19
By yvnglsunny, ID: li41i1lw |
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Calisthenics after 1 month
By joey117, ID: pt254ho5 |
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Height
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184 cm 6'0" 3 cm 1 inches shorter |
187 cm 6'2" 3 cm 1 inches taller |
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Weight
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73 kg 161 lbs 9 kg 20 lbs lighter |
82 kg 181 lbs 9 kg 20 lbs heavier |
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Body Fat %
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9.6% Skinny 15.8% lower
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11.4% Fit 18.8% higher
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Muscle Index
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6 Swole-ish 6.3% less swole
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6.4 Swole-ish 6.7% swoler
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Sexy Index
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7.1 Sexy 19.7% less sexy
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8.8434 Sexy 24.6% sexier
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BMI
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21.6 Average 8.1% lower
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23.5 Average 8.8% higher
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Daily Calorie Needs (?)
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2415 kcal High 8.3% lower
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2635 kcal High 9.1% higher
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Shoulders-to-Waist Width Ratio
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1.85 HOLY SHIT 11.4% higher
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1.66 Very High 10.3% lower
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FFMI (?)
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19.5 Average 6.3% lower
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20.8 Average 6.7% higher
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Lean Mass
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66 kg 146 lbs 6.7 kg 15 lbs lighter |
72.7 kg 160 lbs 6.7 kg 15 lbs heavier |
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Shoulders Span
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63.1 cm 25 inches 4% higher
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60.7 cm 24 inches 3.8% lower
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Waist Span
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34.2 cm 13 inches 6.8% lower
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36.7 cm 14 inches 7.3% higher
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Fat Mass
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7 kg 15 lbs 2.3 kg 5 lbs lighter |
9.3 kg 21 lbs 2.3 kg 5 lbs heavier |
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Age
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18
3y younger
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21
3y older
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