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john before diet
By jvalente01, ID: 49463901
Picture 1
Age:18
Height:150 cm  ·  4'11"
Weight:38 kg  ·  84 lbs
Body Fat %:9.5%
BMI:16.9
Muscle Index:3.5
Sexy Index:5.7
Body Type:
Short
Skinny
Mango
VS.
ran ohana
By Anonymous, ID: li494d5a
Picture 1
Age:18
Height:164 cm  ·  5'5"
Weight:48 kg  ·  106 lbs
Body Fat %:10.3%
BMI:17.9
Muscle Index:3.6
Sexy Index:6.666
Body Type:
Short
Skinny
Mango
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john before diet Picture 1
ran ohana Picture 1
Height
150 cm
4'11"
14 cm
6 inches
shorter
164 cm
5'5"
14 cm
6 inches
taller
Weight
38 kg
84 lbs
10 kg
22 lbs
lighter
48 kg
106 lbs
10 kg
22 lbs
heavier
Body Fat %
9.5%
Skinny
7.8%  lower
10.3%
Skinny
8.4%  higher
Muscle Index
3.5
2.8%  less swole
3.6
2.9%  swoler
Sexy Index
5.7
11.5%   less sexy
6.666
13% sexier
BMI
16.9
Very Low
5.4%  lower
17.9
Very Low
5.7%  higher
Daily Calorie Needs  (?)
1371 kcal
Very Low
17.3%  lower
1657 kcal
Very Low
20.9%  higher
Shoulders-to-Waist Width Ratio
1.52
Average
5%  lower
1.60
High
5.3%  higher
FFMI (?)
15.3
Low
4.4%  lower
16
Low
4.6%  higher
Lean Mass
34.4 kg
76 lbs
8.7 kg
19 lbs
lighter
43.1 kg
95 lbs
8.7 kg
19 lbs
heavier
Shoulders Span
43.9 cm
17 inches
6%  lower
46.7 cm
18 inches
6.4%  higher
Waist Span
28.8 cm
11 inches
1.4%  lower
29.2 cm
11 inches
1.4%  higher
Fat Mass
3.6 kg
8 lbs
1.3 kg
3 lbs
lighter
4.9 kg
11 lbs
1.3 kg
3 lbs
heavier
Age
18
18

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