Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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Height
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196 cm 6'5" 3 cm 1 inches taller |
193 cm 6'4" 3 cm 1 inches shorter |
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Weight
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107 kg 236 lbs 7 kg 15 lbs heavier |
100 kg 220 lbs 7 kg 15 lbs lighter |
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Body Fat %
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13% Fit 18.8% lower
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16% Healthy 23.1% higher
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Muscle Index
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8.2 Swole 30.2% swoler
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6.3 Swole-ish 23.2% less swole
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Sexy Index
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8 Sexy 18.8% sexier
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6.9 15.9% less sexy
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BMI
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27.9 High 3.7% higher
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26.9 High 3.6% lower
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 10% higher
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3010 kcal Big Appetite 9.1% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 3.2% lower
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1.57 Average 3.3% higher
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FFMI (?)
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24.2 Very High 7.1% higher
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22.6 High 6.6% lower
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Lean Mass
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93.1 kg 205 lbs 9.1 kg 20 lbs heavier |
84 kg 185 lbs 9.1 kg 20 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 10.3% lower
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63.1 cm 25 inches 11.5% higher
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Waist Span
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37.3 cm 15 inches 7.2% lower
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40.2 cm 16 inches 7.8% higher
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Fat Mass
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13.9 kg 31 lbs 2.1 kg 5 lbs lighter |
16 kg 35 lbs 2.1 kg 5 lbs heavier |
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Age
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38
20y older
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18
20y younger
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