Late march
By Gieky, ID: 3ss04iz6 |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.3% Fit 18.5% lower
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15.1% Healthy 22.8% higher
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Muscle Index
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5 Swole-ish 16.3% swoler
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4.3 14% less swole
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Sexy Index
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7.5 Sexy 29.3% sexier
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5.8 22.7% less sexy
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BMI
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21.5 Average 3.4% lower
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22.2 Average 3.5% higher
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Daily Calorie Needs (?)
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2205 kcal Average 2.2% lower
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2254 kcal Average 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 1.8% lower
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1.65 Very High 1.9% higher
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FFMI (?)
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18.8 Average 0.5% lower
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18.9 Average 0.5% higher
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Lean Mass
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59.6 kg 131 lbs 1.5 kg 3 lbs lighter |
61.1 kg 135 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches |
46.3 cm 18 inches |
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Waist Span
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28.6 cm 11 inches 1.8% higher
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28.1 cm 11 inches 1.7% lower
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Fat Mass
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8.4 kg 19 lbs 2.5 kg 6 lbs lighter |
10.9 kg 24 lbs 2.5 kg 6 lbs heavier |
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Age
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24
11y younger
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35
11y older
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