November Progress
By aetate, ID: kr27mea1 |
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Height
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193 cm 6'4" 2 cm 1 inches taller |
191 cm 6'3" 2 cm 1 inches shorter |
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Weight
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106 kg 234 lbs 2 kg 4 lbs heavier |
104 kg 229 lbs 2 kg 4 lbs lighter |
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Body Fat %
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18.2% Healthy 2.2% lower
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18.6% Chubby 2.2% higher
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Muscle Index
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5.7 Swole-ish 3.6% swoler
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5.5 Swole-ish 3.5% less swole
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Sexy Index
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7.1 Sexy 20.3% sexier
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5.9 16.9% less sexy
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BMI
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28.5 High 0.2% lower
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28.5 High 0.2% higher
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Daily Calorie Needs (?)
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3223 kcal Big Appetite 6.3% higher
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3032 kcal Big Appetite 5.9% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 1.3% higher
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1.53 Average 1.3% lower
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FFMI (?)
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23.3 High 0.4% higher
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23.2 High 0.4% lower
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Lean Mass
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86.7 kg 191 lbs 2 kg 4 lbs heavier |
84.7 kg 187 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 2.7% higher
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51.9 cm 20 inches 2.6% lower
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Waist Span
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34.4 cm 14 inches 1.8% higher
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33.8 cm 13 inches 1.7% lower
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Fat Mass
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19.3 kg 43 lbs |
19.3 kg 43 lbs |
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Age
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33
3y younger
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36
3y older
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