July 16
By Alex, ID: cr97r01m |
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Nov 20 - Still bulking
By Alex, ID: lji033i0 |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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85 kg 187 lbs 1 kg 2 lbs lighter |
86 kg 190 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.2% Healthy 10.1% lower
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16.9% Healthy 11.2% higher
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Muscle Index
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5.2 Swole-ish 15.6% swoler
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4.5 13.5% less swole
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Sexy Index
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7.956 Sexy 18.7% sexier
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6.7 15.8% less sexy
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BMI
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24.1 Average 1.2% lower
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24.3 Average 1.2% higher
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Daily Calorie Needs (?)
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2616 kcal High 0.8% higher
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2596 kcal High 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 2.9% higher
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1.75 HOLY SHIT 2.8% lower
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FFMI (?)
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20.4 Average 1% higher
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20.2 Average 1% lower
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Lean Mass
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72.1 kg 159 lbs 0.6 kg 1 lbs heavier |
71.5 kg 158 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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62.1 cm 24 inches 5.3% lower
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65.6 cm 26 inches 5.6% higher
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Waist Span
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34.6 cm 14 inches 7.7% lower
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37.5 cm 15 inches 8.4% higher
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Fat Mass
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12.9 kg 28 lbs 1.6 kg 4 lbs lighter |
14.5 kg 32 lbs 1.6 kg 4 lbs heavier |
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Age
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30
1y younger
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31
1y older
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